As we head towards the party season and maybe drinking a little more, prosecco and champagne consumption is likely to go up! Hey, it’s Christmas after all but unfortunately for many of us, our bladders really don’t like these white fizzy drinks or sadly, alcohol in general. Boo! But you try stopping us from having some…not likely!  Instead, here are a few top tips to help you manage your bladder …

By Nicky Herringshaw and Lisa Few – Musculoskeletal and Women’s Health Physios Who are we and what do we do? Women’s health physios are specialists who work predominantly with the pelvic floor (a group of muscles that sit in your pelvis).  These muscles are extremely important, as not only do they help control you flow of urine and poo, they also help support and hold-up all of the organs in …

So there it is, standing there in your garden, taunting you and making you feel a fear that no person should!  The trampoline!  The evil piece of equipment that will expose your pant wetting secret – but it’s no joke!  One bounce, one shriek of laughter and the game would be over.  With other Mum friends fearing the same thing, you knowingly glance at each other, fully aware that no …