The MummyMOT® is a detailed postnatal physiotherapy assessment of the abdominal and pelvic area. It will check your posture, breathing, tummy gap and pelvic floor strength. Following the assessment an appropriate safe exercise programme will be prescribed.
2x 45 minute sessions with a Specialist Women’s Health Physiotherapist
Ideally at 6-8 weeks post natal and beyond
Session 1: This is virtual session via Zoom from the comfort of your own home. You will be sent a detailed questionnaire to complete ahead of time. The session involves a detailed chat about your pregnancy, labour, any problems you may be having. At the end of this session you will be given advice that you can immediately use to start managing your symptoms and given exercises where appropriate.
Session 2: This is a face-to-face session in clinic and is where I will assess your posture, tummy gap and pelvic floor. Although the pelvic floor assessment is very helpful in determining how best to treat you, it is not essential if you feel uncomfortable with an internal examination. At the end of this session you will be given exercises and advice to help manage your symptoms and help restore you to full fitness.
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